Parents, Here’s How to Raise an Emotionally Healthy Child

Recently me and my beloved partner were walking through one of the most beautiful parks in Athens, Greece, where we encountered a beautiful incident that has been imprinted on my mind and which I’ll most probably never forget.

A father was playing football with his young, not-more-than-three-year-old child and they both appeared to happily enjoy themselves, squeezing each and every moment out of their play. Suddenly, while the child was trying to kick the ball to the direction of his father, he tripped and fell abruptly to the ground. He starting crying, seemingly experiencing pain and feeling helpless. The father quickly reached to him, took him in his arms, and told him in a caring voice: “Don’t worry, my love, you are strong.” In just a few seconds the child stopped crying and he and his father joyfully resumed kicking the ball back and forth.

Shortly afterwards, we went back home to relax after our long, exhausting walk. No sooner did we enter our apartment than we heard our neighbors around the corner screaming at their son and calling him stupid, a thing they usually do when they are not in a good mood — which is almost always the case. There have been times when we’ve heard them call him faggot, retarded, and other names of similar nature.

As you can understand, this child and the other one mentioned above have a totally different upbringing. The one is brought up in an emotionally healthy environment of love, affection and encouragement, while the other in an emotionally unhealthy environment of hatred, disrespect and criticism.

Words Shape Children’s Minds

Psychologists have for a long time now found out that the words parents use when they talk to their children can tremendously influence their psychological development and hence their future behavior and habits.

But why is that so, you might ask.

Well, for one thing, children desire more than anything else to be loved and liked by their parents, and so the way parents talk to and about them means the world to them. Thus, their parents’ words deeply affect their psyche. That’s why, for example, when parents verbally express to their children that they are not liked and accepted as the are, children feel ashamed and hateful toward themselves. When parents, however, praise, talk with kindness and show respect to their children, children feel well about themselves and proud of who they are.

Secondly, in the eyes of children, parents are seen as role models who are all-knowing. To them, whatever their parents say must be right. They wholeheartedly believe in their parents’ ideas and opinions, unquestionably accepting them as the truth, and that truth shapes their entire worldview, including how they see themselves. Therefore, if, for example, a parent calls his son stupid, there’s a high chance that the son will believe that he’s stupid and soon act like it. If a parent calls his son gay in a derogatory tone, it’s very likely that the son will grow into an anti-gay homophobic. Or, if the parent tells his son that he’s strong, as in the case of the father who was playing football with his child, there’s a high possibility that the son will believe that he’s strong and start behaving like a strong person.

Teaching By Example

But it’s not only the words that parents utter that is shaping children’s minds. Most importantly, it’s the parents’ overall behavior and attitude. More than anything else, children learn from example.

For instance, if a child’s parents are filled with worries, fears and stress, then the child might very well develop into an anxious, insecure, neurotic adult. On the contrary, if a child’s parents are confident, can handle difficulties and have a positive outlook on life, it’s highly probable that the child will develop an optimistic attitude and be unafraid of facing the challenges that life brings on its way.

This means that in most cases the best way for parents to teach children anything is to embody what they are trying to teach them. Many times, parents give children advice that they don’t themselves apply in their lives. “Don’t ever smoke cigarettes, it’s bad for your health,” we often hear parents say to their children, while holding a lit cigarette in their hands. Or, “Stop fighting with your siblings,” while they angrily spank them as a way of punishment for their inappropriate behavior. The result? Children receive conflicting messages from the actions and words of their parents — and actions always speak louder than words. Hence children reach to their conclusions from what they’ve been shown and not what they’ve been told.

A child is like a sponge, unconsciously absorbing everything from its environment. And since parents are the most immediate environment of a child, their own psychological condition is of utmost importance to a child’s psychological development.

If parents are not emotionally healthy themselves, they can’t but fail to raise emotionally healthy children — the emotional issues they are suffering from will unavoidably be transferred to their children. Therefore, only when parents know how to deal with and overcome their own psychological problems, can a truly positive parental environment manifest — that is, an environment that makes children feel secure, supported, loved and taken care of, and wherein they can grow and flourish into the greatest version of themselves.