The Four Qualities Of Love According To Buddhism

Happiness can only come from practicing love according to Buddhism. There cannot be happiness without love and it is only with true love that true happiness follows. True love has the power to heal and transform us while bringing deep meaning to our lives. Buddha says that there are 4 different elements that make up the true source of love,...

How To Coach Your Brain To Stop Stressing

Writing down your worries helps declutter your mind and makes it easier to reach a clear solution. Studies also show that meditation helps boost cognitive function and mental stability, while exercising daily may help bring down your stress hormones and boost the happy ones instead. Making these practices a part of your daily routine should help prevent your brain...

These 6 Types of Toxic People Will Drain Your Energy

Spending time with toxic people can be terribly destructive. Psychological research demonstrates that insults and criticism can be five times more powerful than positive communication such as compliments. If you want your to keep your relationships flourishing, you need a lot of positive interaction. And that’s why relationships are such hard work. If you surround yourself with toxic people, you can...

5 Lessons From Oprah on Living a More Meaningful Life

Since the debut of the Oprah Winfrey Show in 1986, Oprah has captured our attention and our hearts. More than just a talk show host or savvy businesswoman, Oprah is someone who seeks to make an impact on the world ,and she continuously judges the quality of her life based on that impact. She serves not only as an example of...

5 Life Lessons to Learn From Paulo Coelho’s The Alchemist

The Alchemist takes us on a journey of self-discovery while revealing five of the world’s most profound spiritual principles. With its clear language and not-so-subtle messages regarding the deeper truths of human life, this little book is worth a read for anyone looking to improve the overall quality of their existence. Short and to the point, you can transform your...

A Zen master explains what it really means when someone says “I love you”

You already know that “I love you” is a huge step to take in any relationship. That much is clear. But how do you know if it’s the right step to take in your relationship? I mean, how do you know if they actually mean it? And more importantly, how do you know that they’re saying it for you, and not for them? Well,...

How to Survive Anything Life Throws at You, According to One of the Bravest Men in the World

If life was truly the survival of the fittest, Bear Grylls would be among the last people standing. His ability to overcome adversity in the wild and persevere where so many others would fail has led him to be an inspiration. In between episodes of Bear Grylls: Face the Wild, which airs on Facebook Watch, we caught up with him...

25 uncomfortable things you need to do if you don’t want to regret your life

Life is hard enough without having to live in a constant state of regret over lost opportunities, lost loves, and lost chances to speak your mind. If you want to make the most of your life, doing these 25 uncomfortable things will ensure you don’t regret any part of your life. 1. Speak your mind when something is bothering you. You’ll...

Psychological Study Reveals: Open Minded People Live In A Completely Different Reality

A recent study examined the difference in outlook between open minded and close minded people. The study stated that the quality of ‘openness’ has a lot of deciding power on what kind of reality an individual lives in. Most open minded people live in a completely different reality than other people! Openness is not a set quality. It includes...

10 Pieces of Timeless Spiritual Wisdom to Help You Get Through Hard Times

The wisest, most loving, and well rounded people you have ever met are likely those who have known misery, known defeat, known the heartbreak of losing something or someone they loved, and have found their way out of the depths of their own despair. These people have experienced many ups and downs, and have gained an appreciation, a sensitivity,...

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